POSITIVE FITNESS

Fitness, through increasing strength, balance and flexibility, has always been much more than just a job for me — it is a chance to make a positive change to someone’s life. That’s why in 2013 I opened Positive Fitness, After completing my Certificate IV in Fitness. Since then I have completed other certifications in PunchFit, Mat Pilates, Barre Certification and Yoga.
Classes range in style including:
Yoga, Pilates, Barre, Strength, Balance and Flexibility.

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About

My name is Lauren Mathieson and I created Positive Fitness in 2013 after completing my Certificate IV in Fitness and becoming a master trainer.

I have always had a passion for fitness and have taken that to create my business.

Since becoming a Mum, I have really learned the importance of maintaining strength, balance and flexibility to keep up with kids and life.

This is why I want to share my knowledge with other mums and women out there who might be struggling with starting or maintaining a level of fitness that they desire.

Contact

I am always here to answer your questions.
Feel free to contact me anytime via these methods.

Contact

We are Located in Tyabb
Email
positivepf@gmail.com
Message and Book
https://m.me/PositiveFitnessTyabb

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Classes

BOOK CLASSES HERE

https://m.me/PositiveFitnessTyabb

Testimonials

“I would definitely recommend Positive Fitness, Lauren is fantastic. She managed to work out a regime that worked for me after i had my second baby. It was challenging without being too difficult and was just what i needed! keep up the good work, thanks Lauren”

— Kay

“Lauren is a great instructor who worked with me to adapt the exercises to my fitness level and to cope with my injury! The classes are quick and fun which is everything you want in a workout.”

— Belinda

“Helped me bring my fitness levels back up after letting them go for a couple years. A good level of challenging.”

— Jasmine

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Positive Fitness