Strong • Supported • Positive

Welcome to Positive Fitness

Positive Fitness is a warm, supportive space where women can move their bodies, build confidence and enjoy fitness in a way that feels good. Founded by Lauren, a mum of two with a lifelong love of dance and movement, our classes focus on creating a positive and encouraging community where everyone feels comfortable to join in.

Through small group Pilates, Barre and functional fitness sessions, we help you improve strength, balance and flexibility so you can feel stronger, move better and have more energy for everyday life.

No pressure, no judgement, just supportive women, fresh energy and workouts designed to leave you feeling proud, uplifted and wanting to come back.

Book your first class

Join the community

Classes

OUR CLASSES

Pilates
Build core strength, improve posture and increase flexibility in a supportive indoor setting.

Barre
Low-impact strength and balance training inspired by dance and functional movement.

Group Outdoor Fitness
Fresh air workouts focused on real-life strength, energy and confidence.

Boxing
Fun, stress-relieving sessions that boost cardio fitness and confidence.

Mobile Personal Training
Prefer one-on-one support? I offer personalised mobile PT sessions tailored to your goals, fitness level and lifestyle, all in the comfort of your home or local outdoor space. Perfect if you’re new to exercise, returning after kids, or wanting individual guidance and accountability.

Enquire now

Contact

I am always here to answer your questions.
Feel free to contact me anytime via these methods.

Contact

We are Located in Tyabb
Email
positivepf@gmail.com
Message and Book
https://m.me/PositiveFitnessTyabb

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Testimonials

“I would definitely recommend Positive Fitness, Lauren is fantastic. She managed to work out a regime that worked for me after i had my second baby. It was challenging without being too difficult and was just what i needed! keep up the good work, thanks Lauren”

— Kay

“Lauren is a great instructor who worked with me to adapt the exercises to my fitness level and to cope with my injury! The classes are quick and fun which is everything you want in a workout.”

— Belinda

“Helped me bring my fitness levels back up after letting them go for a couple years. A good level of challenging.”

— Jasmine

Strong • Supported • Positive