ABOUT ME

Hi, I’m Lauren, a busy mum of two primary school girls, fitness lover, and the face behind Positive Fitness. In my 30s and always on the go, I know first hand how hard it can be for mums to find time for themselves. Between school runs, work, and everything else life throws at us. That’s exactly why I’ve created a space where women (especially mums) can move their bodies, clear their minds, and enjoy a little “me time” without pressure or judgement.

I’ve been dancing since I was seven years old, and it’s always been a huge part of my life. Dance taught me early on that fitness should feel fun. Something you actually want to keep coming back to. More than anything, it showed me how powerful a supportive community can be, and how much more enjoyable movement is when you’re surrounded by encouraging, like minded women. That sense of connection and enjoyment is exactly what I want to create through my business.

I’ve been in the fitness world since completing my Certificate IV in Fitness in 2013, and since then I’ve trained in Pilates, Barre Pilates and Punchfit (boxing). My classes are small, supportive and welcoming. It is perfect if you’re getting back into movement, rebuilding strength, or simply wanting to feel more energised and confident again.

Outside of teaching, you’ll usually find me taking my kids to activities, dancing, reading, creating something arty, or chatting and laughing with friends. I truly believe fitness should feel fun, empowering and realistic for real women with busy lives.

My goal is simple: to create a warm, friendly space where mums and women feel comfortable, supported, and proud of what their bodies can do, no matter where they’re starting from.