Classes at Positive Fitness

At Positive Fitness, every class is designed to help women feel strong, supported and confident in a welcoming, no judgement environment. Whether you’re returning to exercise, building strength or simply wanting time for yourself, you’ll find sessions that focus on strength, balance and flexibility while keeping movement enjoyable and achievable.

Our small group classes are friendly, supportive and suitable for a range of fitness levels. You don’t need to be fit to start, just come as you are.

Pilates

Pilates at Positive Fitness focuses on building core strength, improving posture and increasing flexibility in a calm and supportive indoor space. Sessions are designed to help you move with more ease, feel stronger through your body and build confidence over time.

Perfect for:

• Beginners or those returning to exercise

• Mums wanting gentle but effective strength

• Improving posture and flexibility

• Building a strong foundation for movement

Barre

Barre combines dance inspired movement with strength and balance training for a low impact, feel good workout. Expect small controlled movements that help build stability, tone muscles and improve coordination, all in a welcoming, positive environment.

Perfect for:

• Women who enjoy dance inspired workouts

• Low impact strength and balance

• Improving stability and posture

• Fun, uplifting sessions

Outdoor Fitness

Our outdoor group sessions focus on real life strength, functional movement and building confidence in a relaxed and supportive environment. Fresh air, friendly faces and workouts that leave you feeling energised, not overwhelmed.

Perfect for:

• Women who enjoy exercising outdoors

• Building strength for everyday life

• Boosting energy and mood

• Supportive group fitness without pressure

Boxing

Boxing sessions are fun, empowering and a great way to relieve stress while building cardio fitness and coordination. Expect encouraging coaching, lots of laughs and a welcoming environment where everyone can go at their own pace.

Perfect for:

• Stress relief and confidence building

• Improving cardio fitness

• Fun, high energy workouts

• Beginners wanting something different

Mobile Personal Training

Looking for personalised support? Mobile Personal Training offers one-on-one sessions tailored to your goals, fitness level and lifestyle, all in the comfort of your home or a local outdoor space. Perfect for mums who want individual guidance, accountability and flexibility around busy schedules.

Perfect for:

• Beginners or those wanting extra support

• Mums with limited time

• Personalised fitness plans

• Building confidence at your own pace

What to Expect in Every Class

• Small, supportive groups

• A welcoming, no judgement environment

• Encouragement over pressure

• Options for all fitness levels

• Plenty of laughs and community connection

Ready to Join Us?

Whether you’re new to fitness or looking for a positive, supportive place to move your body, you are welcome at Positive Fitness.